10 disadvantages of sugar
Diabetes (diabetes), we as one of the most serious diseases link to the (excessive) use of sugars. Unfortunately, large food industries for many years added sugars in foods. Especially when many people unsolicited and unwanted result getting fatter and sicker. Here are 10 disadvantages of using sugar …
Disadvantages of sugar
* Refined sugars provide no vitamins or nutrients.
* Sugar let your blood pressure rise.
* Use Sugar causes long-term stress.
* It makes you tired and depressed (lethargic).
* Sugar disrupts your natural sleep.
* You become restless. Whether you feel tired quickly.
* You will easily inflammation in your body, sugar is bad for bones.
* Sugar is sick, diabetes (diabetes), obesity (overweight), tooth decay, …
* Impaired blood glucose (increase in insulin levels) caused impaired balance, extreme fatigue, concentration problems …
* Sugar disrupts our metabolism and shorten its life.
Moreover, the use of sugar is also an addictive effect, so we keep eating more.
What does sugar in our body?
The pancreas regulates sugar in our blood. It does this by gevenin insulin to the blood. Insulin makes your body
sugar consumption. Do you eat too much sugar? Then the body uses sugar as energy, not all. Which is then stored as fat.
Usually we mean by the purified sugar, concentrated product of white beet or cane. There are also other sugars such as raw sugar, brown sugar, lactose, fructose, honey, maple sugar, palm sugar, etc.
Raw beet and cane
When raw sugar to eat, then our bodies also looking to the accompanying vitamienen and minerals processing everything naturally without damaging our bodies to escape.
By the extensive process of refining sugar for white sugar will disappear all the vitamins, minerals, enzymes, amino acids … What remains is virtually sucrose without any nutritional value. Taking body especially refined sugars compels us to seek out the processing by these essential nutrients from healthy cells to get!
The body uses a lot of energy but will not suffice to pure sugar. The grains of brown sugar and raw vegetable remains are still to them thereby giving a little more nutrition.
Hidden sugars
Nearly 70% of the sugars that we eat are hidden sugars, coming from such frozen frits, croquettes, chips, ready-made meals, fast food, canned peas or corn and canned stew with white beans. There are a lot of added sugars. Also products “without sugar” containing sugar, such as yogurt with fruit contains no sugar sweetener derived from fruit.
Reliable alternatives to sugar?
Are certainly there! We think of sorbitol and xylitol and stevia. Currently, there is much to do about the stevia plant, which is a natural sugar substitute.