Apple is rich in carbohydrates, provides energy and vitamins for a better immune system, minerals for the regulation of metabolism and fiber to promote digestion. Apples also contain lots of fiber and low in calories, they have a high moisture content (85%) is ideal for moisture loss supplement.
Fibers is not converted into fat. Rather, it requires energy to fibrous substances by the intestine to transport. In addition, a fiber food source for beneficial intestinal bacteria, and they contribute to the poison and toxins from the body to be transported.
Sugars in apples are for 10 to 20% from glucose and sucrose and for 80 to 90% of fructose. Fructose is slowly absorbed into the blood. By many processes in the body will therefore be delayed hunger. Apples are thus very suitable for the slim line.
Finally, besides a source of vitamins, fiber and anti-oxidants and the apple is very practical. Ready for consumption and can be eaten anywhere.