Burn belly fat
Too much fat on the abdomen?
Then sport and exercise the tool of choice for this burn. Because with aging, the mass and the deep abdominal fat spontaneously without you eat or drink.
Moreover, the disappearance of deep abdominal fat is really important for good health. How do you know that your belly is too fat with devastating consequences for your health? …
Tell the tale! First measure your waist circumference:
It gives an insight into your health and fat on your body.
How to measure waist circumference? Waist circumference measuring correctly is very important. With a tape measure you measure the narrowest part of your waist between the rib and the top of the hipbone. You measure as you exhale. Make sure the tape tightens too much and that it is parallel to the ground. Write in a personal book the date and your waist size. Check out your health in this table.
|Waist circumference in cm||Men||Women|
|No increased health risk.||Below 92||Below 80|
|Slightly increased health. Watch your weight and exercise more.||92-102||80-88|
|Greatly increased health. Try to lose weight and exercise more.||102 and above||88 and above|
These standards do not apply to children and obviously not for pregnant women. The norm for men is slightly higher because they are naturally more like an apple type built.
Create some extra male hormones such as abdominal fat, although the alcoholic consumption is usually higher in males has an even greater influence. A man’s belly is no woman tummy and vice versa. Most men have fat around the organs, while many women with abdominal fat just under the skin is located. Unfortunately, fat around the organs are not so healthy. This fat raises cholesterol levels and because it is interfering. So men, work on a flatter stomach or a six pack!