Regular exercise helps your body balance between the intake of calories and burning calories under control. Exercise stimulates the metabolism so your body after exercise more energy (calories) will burn.
If you are an intense intense physical activity, you burn calories three hours later still. But do not expect that by just playing sports will see the pounds disappear like snow in the Sun
Residues done only if the number of calories you burn in one day is equal to the number of calories that your body has absorbed from food. Therefore you should always try to combine exercise with healthy eating.
The body consumes energy in two ways. Even if you do not move, your body requires energy for breathing and other vital bodily exercise. At rest it consumes about 1,200 calories daily.