How many calories should i consume if trying to lose weight?
Fat burn more calories by consuming
If you want off of your overweight, you take less calories by eating less. But a far more effective way to increase calories to consume. This course is through sports. In this article we discuss a combination of cardio and strength training.
There are two ways that help fat loss through exercise: muscle grow more, and by long moves where you use a lot of oxygen (cardiovascular exercise). Muscles consume energy all day, so if you have more muscle, you use more energy. Often people who do want to lose weight, only to cardio training. But it’s much better to have more muscle to grow, so you rest position even more energy, all day.
Examples of cardio training are: cycling, rowing, running, cross training, swimming, but also sports such as tennis. The point of cardio training you to sustain it as long as possible, preferably half hour or longer. The cardio workout is called because it constitutes the functioning of your heart. When you go cardiotraing sweating, making you lose waste.
When you do strength training exercises with weights. You do sets of about 12 repetitions, in a low rate. A few muscles you with a good home of weights can train the shoulders, biceps, triceps and chest. Of course you can also train the abdominal muscles, so you fat around your stomach quickly lost. Often save strength on women, because they find it ugly to have much muscle. But you can also use sets of light weights (see picture) muscles, which are not immediately visible. This you do use more calories.
It is best to a combination of these two ways of doing fitness. When you three times a week one hours training, you can generate a once a week and do cardio training twice a week muscle training. It is also a good option to start half hours after strength training and cardio to do.
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