Fitness Must

Carbohydrates, which are taken from starches and sugars, are essential to power your body. Quick sugars can be a bad effect on you. This text and explain the importance of sugars in your body.

Energy Source
Carbohydrates are extremely important for your body and a balanced diet of carbohydrates provide about forty percent of the energy you need daily. Of these carbohydrates are sugars about 22% of its energy and your brains and even red blood cells depend on sugar as fuel.

Proper quantities
You could almost say that it speaks for itself that you have the sugars in the right dose should not have to be thick, yet this is not always obvious. The “invisible sugars” play a strong role.

There are 3 types of carbohydrates:

* Mono saccharides such as fructose
* Di saccharides such as lactose
* Polysaccharides such as starch and glycogen

Which sugars
Strictly speaking, you have the added sugars and the sugars necessary or useful. The necessary or useful sugars of the natural sugars in products that you find that other necessary or useful substances, thinking of vitamins and minerals. As an example fructose in fruit and lactose in milk. Additionally you have the added sugars. This is granulated sugar or cane sugar in products that have little or no necessary or useful substances. We refer to this as “empty calories”. Think of the sugar in the soda, a cookie or cake etc.

Quick sugars (simple sugars)
These sugars are rapidly absorbed rapidly and provide a high blood sugar peaks and deep valleys. This increases the need for these sugars to them always. Obviously it is not really so much of this rapid sugars to get inside. Is it not for the increase of body weight was not good for the teeth anyway.

You see sometimes in intensive sport that following such exercise takes up sugars and is aware that to get back on a normal level to arrive.

Slow sugars (multiple sugars)
Sugars in products such as potatoes, bread and pasta (starch) are much slower into the blood. Lets you do more, the saturation is higher and this will therefore not sugars more quickly you want to take.

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