Did you know: there are regions in the world where people really are genetically immune to heart disease? It’s true. Some people were so healthy, so long as their bodies will not even bad cholesterol in your heart! And though I know he can not fight for the moment, as far as “immunity” that in adopting this type of diet will help you lose weight and a healthy lifestyle at all.
The Mediterranean diet is the way you can do. This plan follows the traditional patterns of consumption in many Mediterranean coastal regions, including southern Italy, Greece, Crete and other areas.
There are two main reasons why the Mediterranean diet is designed to help people lose weight and live a healthier life. The first:. There are always plenty of physical activity in this region
So if you want to adopt this popular diet plan, it is important to stay active. Many of exercise is recommended. If you need to start slow, then go for a walk week. Ultimately, however, you must work every day – some kind of physical activity to stay healthy and dynamic
The second reason. The Mediterranean diet is rich in monounsaturated fat, due to the large amounts of olive oil intake. Olive oil is one of the healthiest oils you can use, and also very tasty and has literally thousands of applications from salad dressings and sauces, pesto a substitute for fat in cakes and cookies.
This plan is a bit more difficult to explain, in terms of how to implement effectively. Why? Well, it’s much more a way of life of a simple diet, and most energy is in a Mediterranean menu items. And when you look around for recipes of that region, or for recipes that show that olive oil is run through tens of thousands of people on a slow day.
(type “Mediterranean recipes” on Google reveals over 3,000,000 hits!)
Fortunately, however, there is a way to quantify this regime through food groups, allowing us to explore and explain some key points
First, we focus on portion control with this diet. You do not want your throat. Instead of large quantities of food, it’s much better to eat four to six small meals throughout the day on this diet, including healthy snacks.
There are. the foods you want to avoid on this diet Think about this: The people in this region have no access to garbage or processed foods so do not forget that the Mediterranean diet is a diet completely natural you should stay .. far, far away from the purpose flour, sugar, and any junk food in
red meat, including lamb / goat is not really the basis of the Mediterranean you can imagine, of course, the people of this region eat red meat -. but not as regularly as others in this plan, you want to limit red meat you .. should eat red meat once a week at most. Ideally, you should try to eat one serving of red meat every two weeks.
Do not worry about getting enough protein, however. There are other sources that you should eat each day The first is quite obvious to the region .. seafood you eat fish at least once a week if not every day in the diet of fish, deep sea fish, in particular, are rich in heart healthy Omega 3 fatty acids in fats and proteins provide a wealth of and carbohydrates.
poultry (preferably without the skin) also suggests that moderately consumed at least once a week or even every day. Eggs, cheese and yogurt are also elements of this diet. However, you still want to see the total fat intake here.
fruits and vegetables
in the Mediterranean diet, almost all meals must be based on these foods. Fruits and vegetables are a big part of that scheme, and that includes olives (and oil, obviously), beans, lentils, nuts and seeds, beans, and a variety of other fruits and vegetables.
Mediterranean flavors emerged due to the abundance of herbs and spices used. Do not forget that this regime is on the recipes to implement, so do not be shy aromas. herbs and spices are used more, less salt and fat to be used for flavor.