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The Healthy Way To Burn Off Love Handles

Posted by on September 15, 2010 in Aerobics-Cardio with 2 Comments


The body uses fats as a source of energy so there is nothing like being absolutely fat-free. This is no excuse though for accumulating large band of fat around your waist area. They are simply not pleasing to the eye and they are very unhealthy. It is so easy to get them. You just need to eat all the stuff you can find around not minding if these things are healthy or not.

You make things worse by being a potato couch, a person whom simply won’t allow his/her body to get active. Well, if you don’t want to carry these bands everywhere you go it is time you start working on methods that will help get rid off them. There is no shortcut to the process. You have to be ready to work hard and consistently. There are some easy ways to get into shape.

Start off on aerobic exercises and bodybuilding. These are both intense types of workouts that will enable your body to burn away the extra fat that belies your belly area. If they are adhered to, these exercises can be really crucial in helping you to maintain the perfect weight that you have always dreamed off. Find a qualified instructor who will take you through the motions. He/she will help you find the right type of exercises that will help you shed the love handles.

Get acquainted with abdominal exercises. There are some really effective abdominal workouts that you can get into. Listing just a few of these, we can find the bicycle maneuvering exercises, the captains’ chair, and exercise ball crunches. The net effect of these workouts is felt in the body’s oblique muscles and the rectus abdominis. All these muscle groups are found in the abdomen area. Just one of these techniques can help you to get rid of the love handles. You can go full throttle and challenge your body with all three. If you arte capable you might find that you will have begun sculpting your six-pack as well.

Design and stick to a healthy diet regimen. It is not easy at all to look lovingly at those tubs of ice-cream and wishing that you could just get a scoop of the creamy delight. For the sake of your body and the need to get rid of the love handles you will learn to enjoy thee in moderation. The most important step that you can take toward the right body shape is eating healthy.

Try eating some really nutritious and functional foods. Spice them up if they taste really bland. Get in the mood and really enjoy the loads of health that you are taking in. Eat from all the food groups i.e. the proteins, carbohydrates and vitamins. Wash down the food with lots of water and make a point of staying well hydrated throughout the day.

Make a resolution to always stay healthy. Your need to get rid of the love handles should certainly not be the last of your efforts. Take it further, go out and improve the general health of your body.

About the Author:
Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics.

Check Schwinn 430 Elliptical Trainer Best Price

Posted by on September 15, 2010 in Aerobics-Cardio with No Comments


The newest Schwinn 430 Elliptical Trainer is a solid, well-priced machine. It is made up of a solid frame, articulating footpads, and a combination of programs and resistance. No wonder it has become one of the best-selling products in the market nowadays. It’s designed with transport wheels so you can easily transfer it to different locations inside your house.

This device also features 8 workout programs which include 6 profile programs, a manual, and a calorie goal. It also features 8 resistance levels and pulse grip monitoring. It has an 18-inch stride and uses an Eddy Current braking system for a smooth and quiet ride. Moreover, it provides front drive dual direction; forward and backward. Its warranty time period is 15 years frame, 2 years parts, 1 year electronics, and 90 days labor.

This product offers a more comfortable workout through its BioGlide motion technology. It helps you keep track of your workout by providing grip heart rate monitoring on its handlebars. Aside from having some transport wheels, it also comes with a water bottle holder. One more thing, it allows you to change your resistance level while working out so you can aim for the next level. It even features 3 feedback programs for you to track your progress. These include the recovery mode, results mode, and the body mass index.

The standard physical dimension of this device is 59 x 26 x 68 inches, and it weighs 152 pounds. Its shipment is only available for those 48 contiguous states, excluding APO/FPO, Hawaii, Alaska, or Puerto Rico. This item is currently being shipped from and sold by Amazon in a very reasonable price. It can even be sent as a gift, but take note, the contents cannot be concealed.

Certainly, with the existence of this machine, you can now comfortably perform your regular exercise at the privacy of your own home. Hence, going to the gym is no longer necessary. For a very low cost, this product is guaranteed to be of high quality. With its high-inertia front drive, heavy duty belt, and BioGlide motion technology, it ensures to provide excellent performance.

Just like the other devices, this product has its own share of downsides, too. And that you will find out through that Schwinn 430 Elliptical Trainer Review online. Basically, this information is based on the experiences and analysis of some experts and owners. It contains both positive and negative sides of the device. Therefore, it is dependable and is important for you to make the right choice to either buy it or not.

About the Author:
Achieve your health and fitness goals with Schwinn 430 Elliptical Trainer Review. For reliable facts, visit Schwinn 430 Elliptical Trainer Specfication.

The Ultimate Trip Goal: Vegas, Nevada Residences, Chinese Food And Harley Davidson

Posted by on September 15, 2010 in Aerobics-Cardio with 3 Comments


Las Vegas Motels and Exciting Ladies Nght Out

You can party with your girls at VooDoo Lounge, Tabu or Studio 54 or the other clubs and bars without worrying about long lines and rejections by purchasing the Ultimate Las Vegas Nightclub Hopping Package ahead of time. Since you will be staying at one of the many Las Vegas Motels in the vicinity of the strip, moving about will not be a problem. The Travelodge Las Vegas South Strip is a perfect place to stay for it is right at the heart of the action and with rooms that go for $84/night with free continental breakfast and internet access as well as an outdoor pool it is indeed a good deal. The Rodeway Inn Convention Center on 220 Convention Center Drive is another inn minutes away from the Strip where you can stay in a clean and spacious room with granite bathrooms and friendly staff to assist you for about $60/night which will really give you more room to enjoy the party places in this city. For $60/night, another good value hotel is the Emerald Suites on 9145 South Las Vegas Boulevard where you can choose either one or two bedroom suites that are fully furnished and a kitchen with Whirlpool appliances.

Las Vegas Motels and Alluring Zumanity

The New York New York Hotel and Casino is where you can catch the awesome act of graceful performers at the Zumanity. This adults-only show is perfect to watch with your partner for it will surely bring your perception up to a higher intensity. Half a mile from the famous Strip is the Courtyard by Marriott Las Vegas South on 5845 Dean Martin Drive with rooms that have comfortable beds with luxury bedding and a mini-fridge and an in-room coffee service for $129 a night. The outdoor pool at the Best Western Mardi Gras Inn on 3500 Paradise Road is a place to unwind after partying the night away or just in the large room fitted with a wet-bar and fridge that costs $71 a night. Suites intended for long stays are a steal for $66 a night at the Crestwood Suites Las Vegas Boulevard on 7260 Las Vegas Boulevard for it is already equipped with a full kitchen with a stovetop, refrigerator and microwave and cookware and paraphernalia. Surprise your love one with tickets to go and stay in one of the Las Vegas Motels for the weekend.

Visit Hard Rock Caf and Stay at Las Vegas Motels

Hard Rock Caf is in many places but the most technically savvy and sophisticated is on the Las Vegas Strip where three stories of building stands as a monument to rock and roll. Rockers and rocker wannabes will surely enjoy the plethora of rock memorabilia on display and being sold at the Rock Shop where an interactive Rock Wall can also be found. Blair House Hotel at Desert Inn Road is one of Las Vegas Motels that has 220 rooms to offer guests with each one having its own kitchen for only $85 a night and their usual clientele are long term vacationers although visitors can also avail of nightly lodging. Travelodge Las Vegas Strip is standing next door to the Circus Circus Hotel and they have 150 rooms to offer all sorts of tourists and travelers who love to work and play in Las Vegas and for $99 a night breakfast is on the house. Go to Hard Rock Caf if you fancy yourself as a true blooded rocker and enjoy the rock and roll lifestyle Vegas has to offer.

Stay at Las Vegas Motels and Learn Stripper 101

The male species dominates the huge number of tourists who go to Las Vegas every year and casinos and strip clubs play a very big role in this statistic. But oops, women are steadily catching up in numbers thanks to the V Theater at Planet Hollywood and the Stripper 101 strip tease cardio and pole dancing lessons they offer which has become a top attraction for ladies coming to Las Vegas. Thriftlodge Motel at 629 South Main Street is one of the many Las Vegas Motels and hotels in the city clamoring for your attention with their high quality rooms and amenities for only $49 a night. Located at 1150 Las Vegas Boulevard is the Econo Lodge where for $34 a night you can stay at any of their 115 rooms with free breakfast and internet access. Go to Las Vegas today and give your ladylove a good reason to keep on coming back to the city of sin.

About the Author:
Splurge on these Las Vegas Motels. Las Vegas hotels below $100 with last-minute promos – all for you to avail!

Free Weights – Simple Pieces Of Equipment That Go Far

Posted by on September 15, 2010 in Aerobics-Cardio with No Comments


Before using free weights, be sure that you consult with your physician to have a full check up ensure that you are physically able to handle them. There are some conditions in which you should not lift weights, such as joint or bone problems, any heart issues, or even frequent bouts of dizziness. Be sure to ask your doctor of other things that may impede your ability to use this type of equipment, as well as other types of activities that could supplement or be an alternative to this type of exercise.

Basically, there are two types of free weights. There is the barbell, which is a long bar that weights are attached to. Then there is the dumbbell, a smaller hand held weight. Dumbbells come in a variety of styles including plastic, chrome, and concrete. Dumbbells are a better choice for beginners, as they are easier to handle and can be found in weights as low as a few points. They should be comfortable for you to hold, enough so that you do not feel strained. You should also take into account the proper weight for your strength and the training you will be doing. Practice with a few styles before purchasing. Another bonus with this style of weights is that they are less expensive than weight machines, and take up less room.

Free weights are designed to not restrict you movement. Using them requires muscle coordination and because of the lack of restriction, a need for some safety. Being able to grip them properly is also essential, as you never know when an accident could happen. Having someone help or watch you use them is a good safety measure, and is a common practice. It is always better to be safe than sorry, especially when testing your limits. Also try to avoid putting too much weight on your muscles, as it could result in serious or minor injuries such as muscle tearing or sprains.

Another thing that makes this type of lifting so popular is the amount of versatility involved. It is entirely possible to pinpoint areas of your body that need more muscle or toning and to focus on them. It is also possible to work all of your important muscle groups via a combination of both bar and dumbbells.

If you are intending to work out the upper half of your body, tricep extensions, bench presses, or even bicep curls. If you are working towards building muscle in your torso, abdominal curls may be the better selection. If you are looking more towards improving your lower body health, heel raises, lunges, and squats are all every effective as well. Try out various techniques in order to figure out which ones are most comfortable and easy to handle for you.

Using free weights are a great addition to any fitness routine. By burning more calories, increasing both muscle and bone strength and increasing muscle size, the benefits are great. Mixing aerobics into your daily routine can go far as well, and can help you reach your goal of total fitness as opposed to simply bulking up. Doing these types of exercises is easy and fun, which is part of what makes them so popular.

About the Author:
One of the most overlooked but effective types of fitness equipment are free weights. While they are not quite as showy as other equipment, they make up for it in pure results.

Zumba Fitness System The Best Dance Inspired Workout

Posted by on September 14, 2010 in Aerobics-Cardio with 8 Comments


Announcer: Exercise is boring… It’s painful, and it’s the last thing you want to do. But now there’s an easier way to get a slimmer waistline… Tighter, firmer abs… Lean, toned thighs… Tight, lifted buns. If you want to shed the fat and get the slim, sexy body of your dreams, then it’s time to stop working out and join the fun. Introducing Zumba fitness… It’s the fast, fun, sexy, dance-inspired workout that makes losing weight fun. So now you can get in the best shape of your life. And it’s already transformed the bodies of thousands of people just like you.

With Zumba I have lost 45 pounds and kept it off, which is completely amazing.

I lost 29 pounds. I went from a size 12 to a size 6. I can fit in my jeans again, and I absolutely love it, thanks to Zumba.

My second child was born 15 months ago. My stomach is more toned now than it was before I gave birth to her. So many people have asked me, “What else do you do?” I don’t do anything else. [laughs] I don’t want to do anything else– I don’t need to.

Announcer: Zumba fitness really works when it comes to burning off the fat and getting you into the best shape of your life. It’s a dance party that will have you shedding all the unwanted pounds and inches faster than you ever thought possible. That’s because what looks like a simple series of fun and easy dance moves is actually a biomechanically designed workout that targets your upper body, your lower body and everything in-between, all with one quick, 20-minute routine. Zumba fitness is so effective, an independent university study proved Zumba fitness burns calories at a rate up to 1,000 calories an hour. And it’s such an amazing fat-burner, you’re guaranteed to lose a dress or pants size in just 10 days or your money back.

With Zumba losing the weight is easy because of how much fun it is.

It just was so easy to do, and I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it. It’s not a chore to stick with it. I am not a dancer, I never danced, I have zero coordination, but I’m having fun, so if I can do it, anybody can do it.

You gotta try it once just to see what everybody’s talking about. It fits for everybody. You pop in one of those DVDs, you have a party in your living room. I weighed over 300 pounds. I lost 125 pounds and I went from a size 28 to a size 14. Zumba has changed my life.

Zumba is great if you’re trying to lose that post-pregnancy weight. Honestly, after having seven kids I was always very self-conscious about my midsection, but it wasn’t until Zumba that I was able to achieve the results that I wanted in my midsection.

Announcer: The creative force behind Zumba is Colombian-born dance and fitness instructor, Beto Perez. Beto and his top trainers get the party started so you’re burning fat and calories right from the beginning. He’s been featured in dozens of magazines and newspapers, and the today show says that… With Zumba, Beto has translated some of the hottest latin dance moves into simple steps anyone can follow. The problem is you can only experience Zumba with Beto in his exclusive Miami south beach studio. But in the moments ahead, you’ll discover how to bring Beto into your own home with his breakthrough new DVD weight loss system where he’ll lead you through the hottest, sexiest, fat-melting workouts so you can shed the pounds and inches fast, all while having the time of your life. Plus, Beto introduces his latest Zumba breakthrough: His new Zumba toning sticks. These fun, light hand weights will super-charge your Zumba routine so you can burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to the music as you boost Zumba to a red-hot, fat-burning party. And just ahead, find out how to get them free. Plus, people from all across America just like you share their personal Zumba success stories. We’ll travel to Dayton, Ohio for a live Zumba workout. So get ready– it’s time to ditch the workout and join the fun, with Zumba! [crowd cheering,]

Woman: What if working out was actually fun? If exercise was fun, everyone would do it, and that’s exactly what Beto Perez discovered in his Miami South Beach fitness studio nearly 10 years ago. When he played latin dance music from his home country of Colombia, South America, everyone joined in, and the Zumba fitness revolution had begun.

Zumba just makes you feel happy.

You just feel so awesome when you get done.

You feel motivated and you feel like you’re having a party, all at the same time, you’re working out.

That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.”

Woman: Not only do people love Zumba, they get better results.

This is a Zumba body. I have to credit Zumba for every inch of it. When I was at my heaviest weight, 165, I felt very depressed. It was to the point where I really didn’t ever think that it was gonna come off, I just thought it was gonna get worse. I’ve lost 45 pounds. I went from a size 12 to a size 6 and I have people now, when I talk to them, they can’t believe that I was ever that heavy, and I tell’em Zumba gives you those curves that, that you’re looking for. It’s just completely different than anything Ive ever tried before.

After the first time I tried Zumba, I was instantly hooked. I lost 27 pounds in two months. You cannot deny the results. It is so full of energy. If you’re looking for an exercise that’s going to actually be fun, then you owe it to yourself to try Zumba.

Woman: Zumba is the hot, new, total-body, fat-burning and muscle-toning workout that doesn’t feel like a workout, and it’s set to the hottest music in fitness.

Check out the cumbia funk. You don’t have to be a dancer. Just follow along at your own pace.

Woman: Zumba features fun, fresh, exciting moves that you don’t see in other workouts. Beto draws from dance styles from around the world and puts them to music that’s absolutely infectious.

This is the Cuban salsa, perfect for getting that flat tummy and washboard abs.

Woman: But don’t be fooled by all this fun. Zumba is so effective, it’s proven to burn calories at a rate of up to 1,000 calories per hour. The secret is a revolutionary training technique Beto calls rhythm progression. Every Zumba move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, Beto’s rhythm progression method makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Zumba toning sticks make losing weight even more fun and effective. They’re like maracas rattling as you shake them to the contagious latin beat. It all adds up to a workout that doesn’t feel like work, and that means you get incredible results fast. Gina is a mother of four, and those abs are all from Zumba. And Denise, she went from a size 20 to a size 6, losing over 50 pounds. She’s a busy mother of five. It really is amazing.

Oh, I got hooked on Zumba the first time that I tried it. I have five children, and all of them were delivered by c-section. So to even think that I would have a smaller waist or something close to what I had before is amazing. Anyone can do it. I’ve lost a total of seven dress sizes. I started as a size 20 and now I’m a size 6, and I haven’t been a size 6 for over 20 years. When I see my before photo and then I look at myself now, it’s almost like they’re two different people. I’ve seen changes in my body that, honestly, I only dreamed I would achieve. [emotionally] I never thought I would be this size again.

With the birth of my second daughter, the weight was not going anywhere. I was not getting any smaller and I was feeling very bad about myself. I lost about 30 pounds… But I lost six dress sizes. I went from a size 16 to a size 4. I never realized that this kind of definition was possible with my body. Even when I was 16, my body never looked like this. Zumba is fun, it’s energetic, it’s exciting. Zumba is magic.

Woman: You don’t have to be a dancer to get the lean, sexy body of a dancer. That’s because with Beto’s rhythm progression method, anybody can follow along and get incredible results.

This is the Merengue March. It’s easy, just follow me.

Woman: And what really fuels this party is the music. Every Zumba workout features custom-scored music performed by some of the best artists. You cannot help but get up and move to this music. It really is fun, and it doesn’t feel like exercise.

The music is so important in Zumba because it is so full of energy and it brings that passion out of you.

You just can’t help but feel happy and move around.

There’s something for everyone. There’s some salsa, there’s some hip-hop.

They use Merengue, they use calypso, they use belly dancing, they use flamenco.

The Zumba fitness music is phenomenal. The beat, the drum– it makes you want to move.

It’s just completely different than anything i’ve ever tried before.

Woman: You’ve got a smile on your face from the beginning to end. It’s just awesome.

Woman: Coming up, we’ll travel to Dayton, Ohio, where this midwestern town shuts down to work out live with Beto. [crowd cheering, ]

“The Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.

Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels! [chuckles]

Woman: But first, here’s your chance to experience this incredible, fat-melting, body-shaping workout risk-free for 30 days. Plus, find out how you can get a set of Beto’s new Zumba toning sticks absolutely free. Details of this exciting free offer are just ahead.

Announcer: Ordinary workouts are boring and tedious, and they only make you want to do one thing– quit. But now, there’s a new way to lose weight, shed the fat and achieve the lean, sexy body you’ve always wanted, and best of all, it’s actually fun. Introducing Zumba… The revolutionary dance-inspired, total-body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba burns calories at a rate as high as 1,000 calories an hour. In fact, you’re guaranteed to lose a dress or pants size in your first 10 days or your money back. The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, rhythm progression makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Beto and his top trainers get the party started fast with Zumba basics, a fun, easy-to-follow introduction to all the popular Zumba steps and rhythms. The Zumba 20 minute express routine puts your new moves through a fun and complete workout for when you’re tight on time or you want to burn fat and calories fast. We’ll also include the Zumba cardio party with Beto’s exclusive rhythm refresher that breaks down the moves so anyone can follow along. Beto guides you through a complete tour of red-hot Zumba rhythms and fat-melting moves that’ll have you dancing the pounds away. Finally, in sculpt & tone, Beto makes target toning fun so you can accelerate results in all those difficult problem areas. The Zumba total body transformation guide provides everything you need, including customized workout calendars, step-by-step move breakdowns, star trainer body slimming tips, motivational secrets and much more. Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan so you can shed the fat fast and lose a full dress or pants size in your first 10 days guaranteed. We’ll even include $70 in free bonuses to spice up your body faster than ever. You’ll receive Zumba flat abs, Beto’s fun, standing ab routine so you can get the flat, ripped, six-pack abs you’ve always wanted without getting on the floor to do old-fashioned crunches. Plus Zumba live, a dance party featuring some of the hottest music to ever hit the fitness circuit. And finally, you’ll receive Beto’s new Zumba toning sticks, boosting Zumba into a red-hot, fat-burning party. These light handweights help burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to make it even more fun to move with the music. Private Zumba fitness instruction with Beto is not available, and it’s almost impossible to get a regular spot in Beto’s south beach Zumba classes, and traveling to Beto’s sold-out Zumba workshops can cost thousands of dollars. But now you can experience Zumba with Beto in your own home, not for thousands of dollars, not even for hundreds. Call now and the all-new Zumba fitness system, including six hot, new workouts on DVD, plus the free bonuses, a nearly $200 total value, can all be yours for just four payments of only $19.95.

Woman: But wait– call in the next 18 minutes and we’ll take one full payment off the already low introductory tv price. That’s right, this entire Zumba package can be yours for just three payments of only $19.95.

I’m going to help you spice up your body. [all cheering]

Announcer: And you can order with confidence. If you’re not satisfied for any reason, simply return Zumba for a full refund of the purchase price, but keep Beto’s Zumba toning sticks and the flat abs/Zumba live combo DVD as our free gifts to you, guaranteed

Woman: Ask your operator how to upgrade your order to express delivery so you can start your Zumba transformation in only five to seven business days.

Announcer: It’s time to ditch the workout and join the fun. Spice up your body with Zumba!

Woman: The Zumba phenomenon has taken America by storm. All the way from Miami to Hollywood, California, today’s hottest stars are now turning to this one-of-a-kind workout to get lean and sexy. But you don’t have to be a celebrity to train with Beto, because with his new DVD program, all you have to do is follow along and you can get the body of your dreams.

When I started Zumba I weighed 300 pounds, and I think I was probably in denial because I had no idea. It fits for everybody and you go at your own pace. I lost 125 pounds in one year’s time and I went from a size 28 to a size 14. And because you’re moving every single part of your body– you’re moving your head, your shoulders, your arms, your ribcage, your middle, your hips, your legs, your feet– you lose it everywhere. It’s designed to be simple. The more you do, the more you want. And how many things do we have in our life that the more we want is actually good for us? Zumba is that one thing.

Thanks to Zumba I lost 29 pounds. I went from a size 12 to a size 6, um, which Ive never been able to say that in my whole life. Probably the hardest area for me was my legs and my butt area, and I just– Zumba worked. I can fit in my jeans again. My thighs don’t touch anymore. I love it.

It just was so easy to do versus going to get on the treadmill for 30 minutes and you just trudge through it and you look at the clock and you look at the clock, “is it over?” with Zumba, you look at the clock, “it’s over? I don’t want it to be over. Let’s keep going!” I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it.

Zumba is great for the post-pregnancy pooch that you might have. I’ve experienced it seven times. I’ve been able to flatten that area out.

You have never, ever, ever in your life done anything or seen anything like Zumba.

Every single move that you’re doing with Zumba, you’re working your abs.

I don’t do any other exercise other than Zumba, so it’s got to be the Zumba that’s doing this.

Woman: With Beto’s new toning sticks, Zumba is even more fun than ever because you’re actually part of the music. With the toning sticks you can burn fat more efficiently and accelerate toning in your upper body all while you’re dancing. It really is amazing. Best of all, order Zumba during this special tv introduction and you’ll receive your own set of Zumba toning sticks absolutely free. Try Zumba risk-free with our 30-day money-back guarantee, and if you don’t lose a full dress or pants size in your first 10 days, simply return it for a full refund of the purchase price, but keep the toning sticks and bonus DVD, a $70 value, as our free gifts to you. Operators are standing by, so call 1-800-518-0441 and order now.

Beto is the magic behind Zumba.

He’s hot. [laughs]

His body can move in ways that… It’s just incredible.

He keeps your energy going, you’re always motivated.

He has this magnetic personality and charm about him.

He is so passionate and passion, in my opinion, is what really drives people.

Give me only two weeks and Ill help you burn the fat off your body.

Announcer: Operators are standing by, so call toll-free 1-800-518-0441 now!

Woman: Zumba fitness was an instant hit in Miami South Beach. But would this hot, latin dance-inspired workout appeal to middle America? To find out, we traveled all the way to Dayton, Ohio, where the Zumba revolution has already begun. [crowd cheering, ]

It’s a Midwest town here, just a regular, little town, and you know, it was like a party but you were still getting your exercise in. With Zumba I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. Right about lunchtime, when it would be pretty cleared out in the middle aisle and it was negative five degrees and it was like I went back there at lunch, and some of the other couriers, they were like, “I just don’t understand you, Jones…” [laughs] “don’t you just feel like resting?” I’m like, that gives me energy. I mean, it really does. It does something to my mind and it just… I love Zumba and that’s why I do that in the back of my truck. My wife, Joan, she’s the one that discovered it on the infomercial. Before, she was just kind of depressed, and then all of a sudden she found the Zumba, and it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, it’s just changed her life.

Joan: As soon as I started Zumba, I loved it, I couldn’t get enough of it. Before I started Zumba I weighed about 155 pounds. After doing Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline very quickly. It tones as well as burns calories. I couldn’t get enough of it. I loved it. [crowd cheering,]

I love my baby but I do not like what she did to my body. [laughs] I always thought when someone got pregnant it would come off really easily. Not so with me. Zumba was what my body needed. I lost a total of 48 pounds, which is all my pregnancy weight, plus

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