Eating my current style

/ div periodize my room with my training, and so people I asked to explain, here is my current program. This is my dining program from June to September. This is a bike on day 7 twice with a second single cycle mod. This is not necessarily the way you eat all the time, all I’m doing now. For the record, I was severely malnourished for too long and it is my intention and purpose of slowly increase my calories back up to where they should be for my height, but another story.

Cycle Food Day

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– Cycle –

from Monday to Wednesday: about 3500 calories (low maintenance) />
shake before training (2 tablespoons Isagenix replacer meal, 1 tablespoon buttermilk Isagenix
Post-workout shake (2 tablespoons Isagenix serum)
The biggest meal at breakfast starchy carbohydrates
front-loading, brown rice and oats
starch after 17 hours, only vegetable protein meals />
1 to 2 tablespoons of flaxseed oil each 1 tablespoon coconut oil every Thursday: about 2,800 calories – emphasis on the elimination of one or two meals for the day to increase the time of fasting before breakfast

Friday training and pre

same training post / br> All meals and calories before 5:59 pm 17:59 Fast />
Friday: Approximately 1800 to 2200 calories – focus on the reduction of starch and fat to reduce calories and fast forward 18:00

same training before and after shaking the training, but after stirring unit ball serum instead of 2
NO to all starchy.
protein, vegetable oil, linseed oil and coconut
All meals and calories before 5:59 pm 5:59 pm
quick breakfast through Friday

Saturday: Re-feed date, about 5000 calories – aim is to replenish glycogen metabolism and increase leptin. Viewing the body there is an abundance of food and everything is fine.

Re-Feed Day includes a great meal of fruit alone. apples, cherries, raspberries, blueberries, etc. all in the stomach. gap to a hour before eating to cope with something that is based on an adequate intake of fruits principle (see Section 2 on the principles of food combining)
double portions of starchy foods:.: 1 cup cooked oatmeal in a pan first, 2 cups of rice at every meal with Ezekiel wraps (chicken)
3 replace a meal with 2 tablespoons of the best meal replacement shakes + 2 tablespoons best protein. Serum 600ish calories each with walnuts or almonds that excess fat.
2 tablespoons of flaxseed oil at every meal
2 tablespoons coconut oil each />

Sunday. 3 meals, 6 hours apart
sole purpose is to increase the time between meals
Ideally, no starch at the Last Supper

– Second Round –

from Monday to Wednesday:. identical to a cycle

-Thursday: 4 days without starch, all meals, etc. 5:59 pm consume shakes rapid
18.00 for the breakfast meal the next day

Monday following cycle 2 :. refeeding day 5000 calories +, Tuesday and Wednesday with ease of maintenance of levels

Each day includes 5 grams of creatine am, first, with 5 grams after every workout to 3 servings of creatine per day. Every day is 5 grams of glutamine after each workout and before bedtime. AACR include meal replacement products and whey protein.

src = “http://www.formerfatguy.com/natural-weight-loss/alcohol/wine.jpg” alt : I like red wine, however, during this phase and me. can say that is being considered for a longer period of time, what I do is let me one weekend a month for alcoholic beverages. A night of beers with the boys and then a night of good wine. It is working for me a good way so I’ll keep. I hope the night, I’m enjoying the beverage to 30 days. I know where and with whom. This is not by accident or by chance. When alcohol is in the body, fat loss stops. Alcohol is also estrogen is not what anyone really wants, then I kept a safe distance when I’m shooting for a specific purpose.

never end for me when it comes eating habits. I cycle as my training cycle, based on the objectives, holidays or whatever. During my training cycle, I cut calories. I want to reiterate, this style of eating what I do now.. this is not what I do all the time .

Training System

Although it is not going to enter details same, the summary is as follows: 2 training sessions every Monday, Wednesday and Friday practice areas AM and PM EDT PR .. 2 out of training Tuesday and Thursday workouts are circuits AM bodyweight exercises and kettle bell water. workouts Tuesday and Thursday at 20 minutes on foot. The two training sessions in the morning and evening on Tuesday and Thursday events in time in order to reduce the total training time of each session. a namely, improving every session by going faster and faster while increasing strength in each lift

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recommend increasing formation density (AFF) program, its methods and modes of thought

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