Nobody is a perfect type. Usually we have a mix of two combination (on exception). While it is important that we can emulate one type to enable to take into account training, diet. …

So it seems at first sight the Ectomorphs the advantage but the only way for a Ectomorphs to muscle volume is next to get intensive training with heavy weights much extra carbohydrate eating …

Ectomorphs: This type of physique is long and slender with a light bone structure. The body is short relative to the arms and legs. The fingers, hands and toes are quite long. Ectomorphs will increase their effort to lose weight and be able to get good athletes in endurance sports or athletics.

Mesomorph: This type of physique is generally known as a muscular view, heavy bones and broad shoulders, a big chest. They can quickly arrive muscle, are very strong and can consume huge amounts of food and still remain slimmer than Endomorphs. They are not the best swimmers or runners, but doing very well in strength sports.

Morph Endo: People with this type of physique to be described as slightly thicker, because they are soft and look around. They often have great abs, but fleshy and short arms and legs. These people have most difficulty in draining their muscles and stay active. Endomorphs have a slow metabolism and will naturally store fat more quickly. Not everyone is happy about his physique.