Australian researchers have found that our bodies when we are opposed to lose weight. This underlines what we have long indicate

Diet Tips-Lose weight: body fat is not considered a bad thing but as a reserve for hard times. …

Through evolution, our body fat to be taught to save and to guard against periods of famine. Our body is “still” not adapted to our western lifestyle with plenty of food and calories.

During their investigation, the researchers found that subjects in the first week and then rapidly lost weight more slowly losing weight and even a “stop waste” away. Other research shows that the more people closer to their ideal BMI (Body Mass Index) are, the more difficult to lose weight. As they sometimes say, the last pounds is the longest.

Television and waste

Recently I saw on a television program about losing weight again. Such programs are accompanied by obvious people have bad eating habits. I hereby wish to offend anyone but if 30 to 40 kg of food per week to work inside and no meter moves, it is not difficult to build an unhealthy fat.

These people have to completely change their eating to lose weight and keep weight. Such programs give the impression that everyone plenty of vegetables to eat healthy to lose weight. The problem is that many of the people who want to lose a few pounds to lose.

This is a very different situation than someone who weighs 150 pounds and wants to lose 30 pounds. He has at the end of the ride probably 30 pounds too much fat, read: his body feels that it has sufficient reserve for bad times such as the Australian researchers observed appointees. Someone who, owing to the years a number of extra pounds is added but not really bad eating habits, it will NOT be as easy fat loss. The basis of waste is the fact that we are taking less calories than burn calories. Seems simple right? As the Australian researchers determined, the body will resist, however. If we take too few calories will decrease our metabolism, our body converts consumption on the back burner.

If we take enough calories, our body will burn muscle for energy. The well-known yo-yo effect is the result: if we go back to our normal proportions, our bodies have less muscle to burn calories as a result, we again recover pounds.

Moreover, our body is also a memory function of 1 or 2 years. If we have year 60 pounds and weighed 5 pounds fell off, then back to 60 kg body wanted to go. Therefore a “stabilization” in every diet is important. Is it hopeless? Of course not! Prove people every day! But there are many who get disappointed because they lose weight slowly, the yo-yo effect in …

Why? Many misleading or incomplete information into the world. In a sense we all have more to learn in school about how our body burns fat. This is obviously very sensitive since many young people want to be ultra slim. On the other hand, many misunderstandings would be helped and a clear distinction can be made between weight loss and weight maintenance. Losing weight = Weight remain unbalanced diet period = period of a balanced diet (this is the job of a dietitian) The trick is to scrap the period as short as possible and as healthy as possible. (This may sound: Each diet has its drawbacks!

The trick is to minimize your body to resist and support the imbalance created). People who follow my newsletter for some time know that I prefer to have the protein diet. I follow the new products on the market and may require Balestra & Mech announce a patented world first: protein supplements, herbal extracts. When a protein diet is the amount of protein “flakes” formed in the intestines that cause constipation in many people. Balestra & Mech adds a patented herbal mixture that stimulates the intestines so the extra constipation is avoided.