Fitness Must

In a waste land for several years doing the rounds persistent myths. Many people know these stories and believe they have. For example, a big misconception that you eat after 8 hours at night would be extra thick. How exactly is this and the answers to seven different fables can be found in this article.

It is possible to lose locally, eg only on your hips or on your stomach.
It is often said that it is possible to lose weight by the local muscles in that place additional training. The idea is that the muscles on that very spot would burn extra fat. One study showed that this is not true at all. Waste is only by taking fewer calories than you consume you and you unfortunately can not specify where this fat disappears. Generally, the fat first from the face, breasts and abdomen disappear. Exercises certain muscles can make sure that the places you train to be tighter and flatter so that places you on course will look better.

With a wrap or packing could you lose weight fast
Many beauty salons and special institutes advertise with gaskets of various species so great you would fall off, they let this even results which clearly show that after treatment “centimeters” disappeared. Usually this type of touching the abdomen and waist packs the most inches lost. This is only a temporary solution because the wraps are not the fat disappear but locally moisture, one days later, however, this moisture is replenished and the effect of the gasket is gone again.

It is good sweetener to use because it contains fewer calories
Sweeteners to get everywhere.
Although they enjoy good food can make you learn not to get used to a less sweet taste and has shown that people who use sweeteners ultimately ingested more calories because they think it is light anyway. Although all sweeteners would be safe they also have quite a few side effects, Aspartame is one example. By using sweeteners so you do not necessarily fall off.

From late night eating is your fat, this food is converted directly into body fat.
Food contains as many calories in the morning and late at night and in the evening and even when you sleep your body continues to burn calories. In addition, research has shown that people who “have extended evening hours ate a higher metabolism than those who had did not. All in all, these have simply taken so calories are burned, only when it comes to large amounts of calories will be something left to save as body fat. This myth came into the world because many people at night again just eat more calories than to assume that they need.

There are foods with negative calories, if you eat this you will lose.
Many vegetables like celery, cabbage and bean sprouts contain very few calories and lots of fiber so your digestive tract burns more calories in this food processing. However, evidence suggests that it is not that it takes more calories to burn to these vegetables than they produce. It is of course true that these vegetables provide virtually no fat and calories, you have to eat pounds of these vegetables to your average daily calories to come. If you eat a lot of these vegetables in your diet so it is easier to take in fewer calories than you burn without you feeling hungry is one of only eating the vegetables themselves do not fall off.

Diets do not work, but you will only care.
It remains a fact that if you consume less than your body needs you’ll fall off, it comes down to a brief and less particularly sensible eating and exercise more. Many people will however soon after their diet fell back into old habits where they were already thick, taking too many calories and too little proved. Research has shown that people who stay after their regular diet really moving on weight.

Muscle tissue is converted into fat if you stop with sports.
Fat and muscle are two completely different substances and one can not simply change the other. Through training you will gain more muscle while and if you have a calorie deficit you lose fat. If you stop training your muscles will be weaker and declining, you also eat more than your body uses the excess will be stored as fat. This fat is not necessarily stored in places where before you were bigger muscles, it will probably just sit on your belly.

With sex you can burn many calories
Of course, in the first place depends on how active you are. Very active partners as burn about 6-7 minutes per calories per minute. Since most sessions can be counted in minutes instead of hours you usually do not even consume enough calories to burn to a sandwich. Yet, the advantage that you trained your abs are firmer so it could look like.

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