Not only oil, but legumes, fish and red wine make the Mediterranean diet so healthy. By following these dietary guidelines would have less chance of cancer, cardiovascular disease and diabetes.

Mediterranean diet, diet, antioxidants, saturated fat, carbohydrates

The Mediterranean diet

What is it?
The Mediterranean diet is based on the diets of people around the Mediterranean Sea in the early sixties. Various studies showed that when people were less likely on different diseases. Today they eat the Mediterranean but not so healthy. Even today they eat too much fast food and too little fiber and fruit.

How does it work?
Because your diet to adapt to this Mediterranean model you get less saturated fat inside, more healthy fiber, carbohydrates and an abundance of antioxidants.

What should you do?
To this diet, you balancing your diet properly. For this you determine the value of glycemic index food. The book “The Mediterranean Diet ‘can you help.

Who?
The Mediterranean diet is suitable for everyone.

What are experts?
Nutrition scientists agree that a Mediterranean diet really positive impact on health.

Benefits
It is a complete diet as long you can keep full.

Disadvantages
That the inhabitants of the Mediterranean region were so healthy, probably not only to food. But their lifestyle is probably it.

They are more relaxed, take more time to eat, grow their own herbs and vegetables and exercise more regularly. It takes considerable effort to determine what you can and can not eat.

More info
The book “The Mediterranean Diet” by the Greek doctor Fedon A. Lindberg helps you putting together menus, choose products and so improve your health.

Disclaimer
The effectiveness of a diet depends on many factors. Quick much weight loss is never wise, avoid the so called crash diets. Who revert to his or her old diet, you lose the weight quickly again. People with severe obesity (BMI> 30) can better consult a dietician for a diet to size, then perform a diet.