The only diet that works is the long-term metabolic diet. This diet will increase your natural metabolism. Actually it is quite easy and also to sustain life. It says that you have at least 5 to 6 times a day should eat something healthy.
What can you eat?
Almost everything except candy. Itadvisable to keep up on healthy foods from the diet delta . The metabolism diet is rather a new way of life. So you need to eat frequently enough, or in other quantities! Smaller portions are the primary (instead of 3 large maailtijd per day). The mistake many make is still providing a great supper, when our body will store as fat faster.
Eat something light at night rather. -> see ‘fat by eating too late’
There are also the metabolism of dietary daily intake of one or more nutrients that increase metabolism. Such as pineapple, artichoke, cucumber, green tea, coffee, cider vinegar, grapefruit ….