Lose weight without eating less or you count calories? That is why the Montignac method in the nineties quickly became popular. According to creator Michel Montignac Overweight arises through the combination of fat with some bad carbohydrates. You may also best with this method once a plate with chocolate chips or a dessert food.
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The Montignac Method
What is it?
The Montignac method distinguishes between good and bad carbohydrates. Eating good carbohydrates and dietary fiber from fruits, vegetables, grains and legumes in the diet stimulated. Bad carbs like sugar, witmeel (potatoes, white bread, white rice), banana, beans and corn in this diet are not on the menu.
How does it work?
The method consists of two phases. During the first stage in a meal you should not combine carbs with fat. It is not about counting calories or eating less, but the right combinations. So you can eat carbohydrates with either protein (unsaturated) fat combined with protein. This excess weight and toxins are removed.
In the second phase there is more room for ‘forbidden’ items as a dessert with dark chocolate chips or a plate. This phase is designed to maintain your weight and takes the rest of your life. The Montignac method is not quick weight loss treatment. It requires a total change in your diet.
Advantages and disadvantages
If you follow the Montignac method, you do not feel like you’re on a diet. You eat differently, not less and certainly no less tasty. Also learn more aware of food handling. You have to constantly watch the food combination.
Because you can eat unlimited, your meals are too high protein and fat contained. Choose more frequently for a carbohydrate-rich meal than a meal rich in fat.
Fill in addition to any meal with a large portion of healthy vegetables. Another disadvantage of this method is that the meaning of the separation of carbohydrates and fats is never shown.
Suitable for?
This eetmethode is suitable for anyone who loves cooking and good food and prefer whole grain products. A cheese sandwich is not on the menu, so there you need without it.
What is it?
The Montignac method distinguishes between good and bad carbohydrates. Eating good carbohydrates and dietary fiber from fruits, vegetables, grains and legumes in the diet stimulated. Bad carbs like sugar, witmeel (potatoes, white bread, white rice), banana, beans and corn in this diet are not on the menu.
How does it work?
The method consists of two phases. During the first stage in a meal you should not combine carbs with fat. It is not about counting calories or eating less, but the right combinations. So you can eat carbohydrates with either protein (unsaturated) fat combined with protein. This excess weight and toxins are removed.
In the second phase there is more room for ‘forbidden’ items as a dessert with dark chocolate chips or a plate. This phase is designed to maintain your weight and takes the rest of your life. The Montignac method is not quick weight loss treatment. It requires a total change in your diet.
Advantages and disadvantages
If you follow the Montignac method, you do not feel like you’re on a diet. You eat differently, not less and certainly no less tasty. Also learn more aware of food handling. You have to constantly watch the food combinations.
Because you can eat unlimited, your meals are too high protein and fat contained. Choose more frequently for a carbohydrate-rich meal than a meal rich in fat.
Fill in addition to any meal with a large portion of healthy vegetables. Another disadvantage of this method is that the meaning of the separation of carbohydrates and fats is never shown.
Suitable for?
This eetmethode is suitable for anyone who loves cooking and good food and prefer whole grain products. A cheese sandwich is not on the menu, so there you need without it.