Foods and substances that promote digestion accelerate fat burning and include;
Artichoke (cynarin), cucumber, citrus (grapefruit, lemon), pineapple (motor line), fiber, L Carnitine enzyme from muscle and organ meats, linoleic acid CLA, ginger and peppers, chromium, zinc and iodine. Guarana, mahuang, caffeine, ephedrine, B vitamins, cinnamon etc.
Also, you need these substances to supplement daily with healthy drinking pattern. Drinking green tea and coffee helps bijk. lose fat. Please read our dossier ‘healthy drinks’. Refined sugars are absolutely to be avoided! Be careful with too much salt in your diet.
You can also take natural fat burning supplements such as L carnitine, guarana, .. in tablet or powder form. During such a course, you can combine best possible sauna …