Fitness Must

Start with a healthy and balanced diet is the best thing for yourself and the baby can do. That way you only piecemeal changes in your diet during your pregnancy.

The first 3 months
If you find it difficult, during the first three months of pregnancy a balanced diet, rest assured you’re not alone. As a result of nausea, some women, irregular eating and weight gain observed thus far. Others will have problems enough to eat properly and thus lose weight. Poor nutrition and dehydration are the main risks during the first three months of pregnancy.

Calories
If you are pregnant you should have about 300 calories more per day to take you, than you used before pregnancy. It is easiest to listen to your body when you’re hungry. You should try to consume as much food as possible from the base of the food pyramid.

If you gain too much weight notes, try to take you to small amounts and enter the amount of fat while slowly. You should always eat when you’re hungry, because you’re eating for 2 instead of one.

Calcium
By the time you’re 4 months pregnant, you need about 1,500 milligrams of daily calcium needs, both for your own bones and the development of your baby. Calcium is something lacking in many diets .. Besides milk, other dairy products are also a good source of calcium, as well as calcium fortified juices, and even calcium tablets.

Fibers
Help prevent constipation fiber, something that often occurs during pregnancy. Fibers found in cereals, fruits and vegetables. There are many supplements available which are rich in dietary fiber and what are safe to use during pregnancy.

Protein
Unless you only eat vegetarian, protein intake is normally no problem for women who follow a healthy diet.

Iron
Many women at the beginning of pregnancy iron deficiency. Good sources of iron are green vegetables and meat. Taking iron supplements should be avoided as much as possible, as often as side effects, abdominal cramps, constipation and diarrhea.

Be Sociable, Share!

•