New Research Adds Weight to Exercise Helping Dieters Shed Pounds – Yahoo Finance
Press Release Source: Fitness First On Thursday November 25, 2010, 4:00 am EST
LONDON, November 25, 2010 /PRNewswire/ — Dieters should add regular exercise to their programmes in a bid to shed those extra pounds – and keep them off.
Latest research reinforces the importance of combining healthy eating and exercise with more than 90 per cent of those opting for this combination reporting it as a successful weight loss formula in the Fitness First study.
The research into the effectiveness of diets alone, and alongside regular exercise, also gives a resounding thumbs up to the sensible approach of steady weight loss and exercise with dieters shunning the more extreme and niche diets as ineffective in the long term.
Exercise three or four times a week was judged to provide the best complement to dieting, a realistic aim for those looking to lose weight.
Fitness First surveyed more than 2,000 people on their diet and fitness habits and the results also reinforce how many more women than men sample different diets with 55 per cent of women dieting and just 23 per cent of men.
However both men and women favour diets such as WeightWatchers, Slimming World and Slim Fast over lesser known options such as the Duken or Maple Syrup diets.
Derek Crawford, UK national fitness manager for Fitness First, said, “It is good to see so many people taking up exercise to help keep them in shape but the key is to incorporate an enjoyable fitness regime into your lifestyle which is a common sense approach to keeping fit and healthy.”
He said men were keener to incorporate fitness into the weight loss programme but said that it was important for everyone to exercise regularly.
Five most popular diets
Women
WeightWatchersSlim FastSlimming WorldAtkinsRosemary Conley
Men
WeightWatchersAtkinsSlim FastSlimming WorldRosemary Conley
Notes to editors
Twitter: http://www.twitter.com/FitnessFirstUK
Fitness First is the largest privately owned health club group in the world with over 540 Fitness First clubs worldwide reaching over 1.4 million members in 21 countries. In the UK alone there are 159 Fitness First clubs with over 405,000 members.
Fitness First is a member of the Fitness Industry Association (F.I.A), the industry trade body which represents both private and public organisations that are involved in the fitness industry, visit http://www.fia.org.uk.
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P90x – Is This Fitness Program The Real Deal? Know The Facts
With the popularity of the P90x fitness program, many people are wondering: P90x Scam or the Real Deal? P90x is a home fitness program that is designed especially to promote physical fitness to those who are out of shape. Whether you are suffering from obesity or you are just out of shape, this boot camp program can help you get back in shape and start your path to wellness and fitness.
The rate of obesity in many countries has grown in such a rapid rate that a lot of fitness professionals have come up with ways to address this problem by providing fitness plans and programs that are easy to work on. One such program is developed by Tony Horton. However, with the creation of so many of these types of programs, some people can’t help but wonder whether some of these fitness programs really work, or they nothing more than a scam.
As with any other fitness program, P90x was designed based on exercise concepts that really work. However, it is still up to the individual to lose that weight with determination and discipline. Speculations about the P90x program as being a scam are nothing more than attempts to discourage people from purchasing and using this fitness plan. The vast majority of reviews regarding the P90x fitness program have been incredible positive. Unlike many fad fitness programs that have a short lifespan, the P90x product continues to get glowing reviews because it provides participants with one of the most effective ways to lose weight and gain (or tone) muscle.
P90x is essentially a 90 day program that is divided into two sections, with each period being 45 days long. The package contains a DVD for each time period. This is actually a perfect fitness program for those who desperately need to lose weight and get back in shape but do not have the time for it. The program requires you to allocate around 30 to 45 minutes of your time daily to exercise. You have to perform these workouts six times a week and the additional sculpting and cardio workouts have to be done alternately.
The P90x scam is obviously just fabrications made by competitors because the maker of the program himself admits that there is no magic to weight loss unless you dedicate your time and effort to exercising. The wonderful thing about the P90x program is that it already has exercises lined up for you and all you have to do is follow what is advised on the DVDs. The package even has additional workouts to offer to abdominal exercises to burn more calories and another workout plan that can help you lose ten pounds in six days.
A lot of customers have made positive testimonials about the effectiveness of the P90x program in weight loss and muscle growth. Claims made about the P90X being a scam are ludicrous. The creator of this fitness program, Tony Horton, has already stated that this program requires hard work to get the benefits that are expressed in the promotions. He doesn’t promise that participants will lose weight or get in shape simply by purchasing his product. In fact, he specifically states that you will need to work put in the work to enjoy the benefits offer with the P90x system.
About the Author:
For an in depth comparison of the P90 Workout, including feedback from real customers, visit P90workout.net today. See why the P90 Workout is so popular right now.
Power 90x Reviews – What People Are Saying About This System
There are many Power 90X reviews out there, and they all say the same thing: this system works. The Power 90X system, also referred to as the P90X system, is a revolutionary exercise regimen aimed for people who exercise at home. It works behind the principle of muscle confusion, and it has proven time and again that it is, in fact, a very effective way to lose fat and build muscle. Unlike many fad fitness programs that come and go, the Power 90X program has maintained its level of popularity because it accomplishes its goals in a healthy way. Instead of just focusing of the amount of weight loss that the bathroom scale is telling you, this program emphasizes the power of toning and building muscle.
Created by celebrity fitness expert Tony Horton, he has now shared the secret of muscle confusion to anyone out there who wants to try the system out, and he’s getting tons of glowing Power 90x reviews. Muscle confusion basically means that the system requires constantly switching between cross-training methods. This way, the body does not adapt to the regimen and the results are maximized for your body. This ingenious idea seems simple enough, but the system requires that you be serious about obtaining your dream body, and full commitment is a must. But the payoff is huge (and obvious). Participants find that instead of getting feedback from the scale, they instead get feedback from the mirror. And there’s no greater joy than to actually “see” the difference in your body that following the Power 90X program is causing.
To conduct Power 90x reviews of your own, you need to allot 90 days for the system to have its full effects. These 90 days will be filled with yoga, strength training, plyometrics, and full body stretching. The system also includes a nutrition guide, a fitness plan, a calendar, as well as a whole series of DVDs that feature videos of Tony Horton’s instructions and him being assisted by female models. This means that the commitment that you need to give will be for the full 13 weeks, and for 6 days a week. If this sounds tedious to you, then you do not need to worry as each workout is actually less than an hour long in duration.
To be able to conduct your own Power 90x evaluation, you need to make sure you have the right equipment. This includes dumbbells, resistance bands, a pull-up bar, as well as a sturdy chair, which is needed for some exercises.
This exercise regimen has the capability to change your life. So many people are gushing about the way it has changed both their bodies and their perspectives about nutrition, health and everyday life. Because of the inclusion of a nutrition plan in the system, the P90X is sure to change everything in your life that is causing you to be unhealthy and overweight. Just a little bit of searching on the Internet and you will be bombarded with pictures, testimonies and Power 90x reviews that show effective this fitness program is. If you want to change your life forever, then making use of the P90X system is the way for you to do just that.
About the Author:
For an in depth comparison of the P90 Workout, including feedback from real customers, visit P90workout.net today. See why the P90 Workout is so popular right now.
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