Fitness And Health Blog

Fitness Must

Protein is essential for living organisms.

Posted by jitu on March 5, 2011 in Fitness with No Comments


Proteins have a wide variety of functions. The metabolism of man breaks down proteins to amino acids, which then used as building materials and fuels such major supplier for muscle nutrients.
Proteins Protein is essential for living organisms.
The body uses all the amino acids from foods can be achieved. These are used to power the human body. Excess protein is broken down into urea.

Nfl star tony gonzalez: health means being a vegan

Posted by jitu on April 22, 2010 in Fitness with 12 Comments


NFL football player, Tony Gonzalez, shows how he makes a juicy shake. Gonzalez adopted a vegan diet back in early 2007, after learning on the devastated affects of animal protein to the human body….