Overweight people are true experts: they know everything about the latest diets, have often tried many forms of movement and the tenacious terrible. Even a failed attempt a few months later they just start again. But how can you best weight maintenance?

weight loss, weight maintenance, weight, health, motivation, physical, eating, exercise, diet, habits, change, temptation, position, impact, weight, health

Tips to keep on weight

Plan
* Determine why it is so important for you to lose weight. It is important that you clearly know what motivates you. Motivation to write this, so here you can draw strength from difficult times.

* Set a clear goal. We all want to look like a model is. But ask yourself whether this is feasible while for your body. Would you ask this of yourself? An unrealistic goal will probably just frustration. Put the bar too high. Stay healthy and especially yourself, but do like your goal.

* Do not stop eating! It is a myth that if you stop eating lose weight faster. Your body is just more economical to do what comes in and causing you’ll soon arrive when you will eat more. The famous yo-yo.

* To move! But looking something you like, otherwise you do not keep full.

* Regularity is very important. It prevents voids beyond yourself and forget to eat. And it prevents you just pass in a rare moment of rest. You are entitled to time for yourself. Taking time to eat, hear that.

* Be honest about your own behavior and see where improvements are possible. But do not simultaneously be hard on yourself. You want it you can keep for long life. Look for total and take responsibility for your own behavior without asking the impossible of yourself.

* Recognize the role of nutrition in your life and look into the background. Will you eat when you are sad? Whether one belongs to a large piece of birthday cake? Ask yourself why this is so and whether the thoughts you have there real. Look at the customs in the family you grew up and ask, what is learned behavior. These habits are easier to change than habits associated with emotions.
Tips to change your habits
* Sometimes it feels as if something happens to you: you suddenly went hand in the bag drop. You really wanted to show that one cookie, but the suit was suddenly empty … You can learn to stop now. How do you that?

* Are you in a difficult situation? Word on the block you choose and put to the temptation? Take a time-out immediately before you decide whether to go the ax.

* See the situation well. Take away with a helicopter view and see what’s going on. See why this situation is so tempting. Take a moment to.

* Remember that you want good care of yourself and are responsible for your own actions. Overzie the effect of your action.

* You can take a decision. You control what you do and what that decision is, it is deliberate. This means that you choose the consequences. You take the cake and find it no problem if the scales slightly suggests, it was worth it. If you say no to cake and are glad that you could have chosen for your health.

Weight loss goes much further than pounds, it is about changing your behavior. Your lifestyle will have to change. The Dutch Obesity Clinic helps people to permanently change and healthier lives. This guidance is given by nutritionists, psychologists, doctors, physiotherapists and care coordinators.

Plan
* Determine why it is so important for you to lose weight. It is important that you clearly know what motivates you. Motivation to write this, so here you can draw strength from difficult times.

* Set a clear goal. We all want to look like a model is. But ask yourself whether this is feasible while for your body. Would you ask this of yourself? An unrealistic goal will probably just frustration. Put the bar too high. Stay healthy and especially yourself, but do like your goal.

* Do not stop eating! It is a myth that if you stop eating lose weight faster. Your body is just more economical to do what comes in and causing you’ll soon arrive when you will eat more. The famous yo-yo.

* To move! But looking something you like, otherwise you do not keep full.

* Regularity is very important. It prevents voids beyond yourself and forget to eat. And it prevents you just pass in a rare moment of rest. You are entitled to time for yourself. Taking time to eat, hear that.

* Be honest about your own behavior and see where improvements are possible. But do not simultaneously be hard on yourself. You want it you can keep for long life. Look for total and take responsibility for your own behavior without asking the impossible of yourself.

* Recognize the role of nutrition in your life and look into the background. Will you eat when you are sad? Whether one belongs to a large piece of birthday cake? Ask yourself why this is so and whether the thoughts you have there real. Look at the customs in the family you grew up and ask, what is learned behavior. These habits are easier to change than habits associated with emotions.